Working long hours, not getting enough sleep, eating food based on what’s convenient, and missing out on time with your family… These and other stressors can be draining for a small business owner: physically, emotionally, and mentally. At times, it may even seem you have to keep sacrificing your health for the sake of your business.
But health and running a successful business can—and should—go hand-in-hand. Being more intentional about how the hours are used outside of 8-5 can also help your company’s performance.
We sat down with John Meredith, President and Owner of SaverSystems and Scott McGohan, CEO at McGohan Brabender, to talk about their approaches to creating a lifestyle that is both fulfilling and sustainable. During our conversation, we learned approaches they use to prioritize their health and learned why they carve out time for reading on a daily basis.